{"product_id":"one-nutrition®-ashwagandha-mega-blend-60-capsules-copy-1","title":"One Nutrition® Ashwagandha Mega Blend with KSM-66®, Rhodiola \u0026 Tulsi – 60 Capsules","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWe didn't want to make another ashwagandha capsule.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHigh in magnesium and zinc\u003c\/strong\u003e — 120mg magnesium (32% RI) and 10mg zinc (100% RI) per 2 capsules\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e228mg KSM-66®\u003c\/strong\u003e root-only ashwagandha extract, with rhodiola, schisandra and holy basil\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMagnesium contributes to a reduction of tiredness and fatigue¹\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMagnesium contributes to normal functioning of the nervous system and to normal psychological function¹\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eZinc contributes to normal cognitive function²\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eZinc contributes to the normal function of the immune system and to the protection of cells from oxidative stress²\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePure Fill\u003c\/strong\u003e — no excipients, fillers or additives\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e60 capsules · Vegan · Gluten free · Soy free · Dairy free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eWhy we built it this way\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThere is no shortage of single-ingredient ashwagandha on the market, and we already make one. Mega Blend exists because we wanted to answer a different question: if someone is building a shelf of supplements around ashwagandha, what are they buying alongside it, and could it be one jar instead of four?\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe answer turned out to be three more botanicals and two minerals. Six things in a capsule that holds nothing else.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eFour plants, four traditions\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe botanicals in this formula come from different places and different herbal histories. They ended up together because of what they are, not where they're from.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eAshwagandha\u003c\/strong\u003e (\u003cem\u003eWithania somnifera\u003c\/em\u003e) — a root with centuries of use in Ayurvedic practice in India. \u003cstrong\u003eHoly basil\u003c\/strong\u003e (\u003cem\u003eOcimum tenuiflorum\u003c\/em\u003e) — tulsi, also Indian, a relative of the basil in your kitchen but a distinct species with its own long tradition. \u003cstrong\u003eSchisandra\u003c\/strong\u003e (\u003cem\u003eSchisandra chinensis\u003c\/em\u003e) — Wu Wei Zi in Chinese, the \"five-flavour berry\", named for carrying sweet, sour, salty, bitter and pungent notes at once. \u003cstrong\u003eRhodiola\u003c\/strong\u003e (\u003cem\u003eRhodiola rosea\u003c\/em\u003e) — a cold-climate flowering plant from the mountains of Scandinavia and Siberia, with a use history in Russia and northern Europe rather than Asia.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eWhy KSM-66®, specifically\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\"Ashwagandha extract\" on an ingredient list tells you almost nothing. It doesn't tell you which part of the plant, or how it was extracted.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBoth matter. Ashwagandha root and ashwagandha leaf are different material with different composition, and leaf is cheaper to work with. Extraction method varies just as widely — alcohol and chemical solvents are common, and faster.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eKSM-66® is a branded extract that specifies both: \u003cstrong\u003eroot only\u003c\/strong\u003e, and produced without alcohol or chemical solvents. It also holds a consistent specification batch to batch, which a generic extract doesn't guarantee. We use 228mg per two-capsule serving and we name it on the label, because a branded extract is only worth paying for if you can see it.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eWhy the minerals are at these levels\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis is the part most blends get wrong, and it's deliberate here.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eA supplement can only make a claim about a nutrient if it contains at least 15% of the Reference Intake per serving. Below that, the nutrient is on the ingredient list but legally silent — decoration. Plenty of botanical blends include a token amount of a mineral for exactly that reason: it reads well and costs almost nothing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eWe went past that threshold and past the next one. \u003cstrong\u003e30% RI\u003c\/strong\u003e is the level at which a product can be described as \u003cem\u003ehigh in\u003c\/em\u003e a nutrient. Mega Blend delivers 120mg of magnesium — 32% — and 10mg of zinc, which is 100% of the daily Reference Intake. Both minerals do real work in this formula and both are declared at levels that let us say so.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003ePure Fill\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003ePure Fill is our manufacturing standard: no excipients, no fillers, no flow agents, no anti-caking agents.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThose things exist to make encapsulation cheaper and faster — they're for the production line, not the person taking the capsule. Six ingredients and a plant-derived shell is the entire contents of this jar.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eWhat magnesium and zinc contribute to\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAs authorised claims:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e contributes to a reduction of tiredness and fatigue, to the normal functioning of the nervous system, to normal psychological function, to electrolyte balance, to normal energy-yielding metabolism, to normal muscle function, and to the maintenance of normal bones and teeth.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eZinc\u003c\/strong\u003e contributes to normal cognitive function, to the normal function of the immune system, to the protection of cells from oxidative stress, to normal DNA synthesis, and to the maintenance of normal hair, skin and nails.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eHow to take it\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eTwo capsules daily, with food. That's the full serving — the figures on this page are all per two capsules.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSixty capsules is a 30-day supply.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eQuestions\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhy do people call these plants adaptogens?\u003c\/strong\u003e\u003cbr\u003eIt's a term from herbal tradition used to group plants with a particular history of use. It isn't an authorised health claim in the UK, so we don't build claims on it. The claims on this page are the magnesium and zinc ones, and they're footnoted below so you can see exactly which nutrient carries which.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat does KSM-66® mean?\u003c\/strong\u003e\u003cbr\u003eA branded ashwagandha extract with a fixed specification: root only, no alcohol or chemical solvents, consistent batch to batch. It's not a synonym for ashwagandha.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eRoot or leaf — does it matter?\u003c\/strong\u003e\u003cbr\u003eThey're different material with different composition. Extracts made from one aren't interchangeable with the other. Ours is root only.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhy is there zinc in an ashwagandha product?\u003c\/strong\u003e\u003cbr\u003eBecause at 10mg it's doing something the botanicals can't — carrying authorised claims for cognitive function, immune function and protection of cells from oxidative stress. At a token dose it would just be a word on the label.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow does this compare to your standard Ashwagandha?\u003c\/strong\u003e\u003cbr\u003eThe standard product is single-ingredient KSM-66®. This is the same extract plus rhodiola, schisandra, holy basil, magnesium and zinc. If you want ashwagandha on its own, buy that one.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eCan I take it alongside a multivitamin?\u003c\/strong\u003e\u003cbr\u003eCheck the labels. This provides 100% of the Reference Intake for zinc, so it's worth knowing what else you're taking before you add it.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eIngredients\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSchisandra berry extract (\u003cem\u003eSchisandra chinensis\u003c\/em\u003e), rhodiola extract (\u003cem\u003eRhodiola rosea\u003c\/em\u003e), KSM-66® ashwagandha root extract (\u003cem\u003eWithania somnifera\u003c\/em\u003e), holy basil (tulsi, \u003cem\u003eOcimum tenuiflorum\u003c\/em\u003e), magnesium citrate, zinc picolinate. Capsule shell: HPMC.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv dir=\"ltr\" class=\"overflow-x-auto w-full px-2 mb-6 print:overflow-x-visible\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003ePer 2 capsules\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eAmount\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003e%RI\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eSchisandra berry extract\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e300mg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eRhodiola extract\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e300mg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eKSM-66® Ashwagandha root extract\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e228mg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eHoly basil (Tulsi)\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e200mg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e—\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e120mg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e32%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eZinc\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e10mg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eRI = Reference Intake. Botanical extracts have no established Reference Intake.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eSuitable for\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eVegans and vegetarians. Free from gluten, soy and dairy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e¹ Magnesium contributes to a reduction of tiredness and fatigue, to the normal functioning of the nervous system, and to normal psychological function.\u003cbr\u003e² Zinc contributes to normal cognitive function, to the normal function of the immune system, and to the protection of cells from oxidative stress.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eHigh in magnesium and zinc: contains at least 30% of the Reference Intake for both per 2-capsule serving.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children. Consult a healthcare professional if you are pregnant or breastfeeding, have a medical condition, or are taking medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"One Nutrition UK","offers":[{"title":"Default Title","offer_id":55760203940225,"sku":"ONE063","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1886\/3323\/files\/OneNutrition_AshwagandhaMegaBlend_60Capsules_Front-Top_Jar_1024x1024px.webp?v=1780483603","url":"https:\/\/onenutrition.com\/products\/one-nutrition%c2%ae-ashwagandha-mega-blend-60-capsules-copy-1","provider":"One Nutrition UK","version":"1.0","type":"link"}