WELLNESS

 How walking regularly can support a healthy lifestyle    Whether it’s walking to the bus stop, walking to the shops,...

Heart disease, heart health, and cardiovascular health are all things we become more familiar with as we age - with...

With it being the season of love, hearts are on the mind right now! This makes for a good opportunity to consider how we are looking after the health of our hearts. It’s so important to look after your heart health and keep your ticker in the best possible condition....

Nutritionist Marianna Sulic on whether you should take a multivitamin... In an ideal world, everyone should be getting all the vitamins and minerals they need by eating a healthy well-balanced diet and shouldn’t need to supplement with a multivitamin.

 

There have been many debates and studies about the benefits of consuming fats in our diet. Nutritionist Marianna Sulic gives us the low down on everything to do with fat!

Inspired Health Nutritionist Marianna Sulic explains the benefits of essential fatty acids and why they are important to supplement in today's modern diets!