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Fructooligosaccharides In Probiotics: Good or Bad?
Some probiotic supplements include fructooligosaccharides, or FOS, a type of prebiotic. But are FOS in probiotics good or bad? And which should you choose for a healthy, happy gut?
The Gut and Vaginal Microbiome: How Can Probiotics Help Women Over 50?
As we get a little bit older, the important bacteria within our gut and vagina change. What’s the importance of the microbiome for older women, and which probiotics are best for giving it a helping hand?
The Vaginal Microbiome & Probiotics for Bacterial Vaginosis, Yeast Infections, Dryness & Other Symptoms
Let’s explore the vaginal microbiome. If you’re struggling with bacterial vaginosis, yeast infections or other symptoms, might vaginal probiotics be the answer?
The Gut Microbiome, Its Importance & The Best Probiotics for Improving Gut & Digestive Health
Let’s discuss the gut microbiome and the role of ‘friendly’ bacteria in maintaining good gut and digestive health. Can probiotics help? Which are the best ones?
- Diet /
- General Health /
- Gut Health /
How to Have a Healthy (ish)! Christmas
The festive season is once again upon us and after a tough year for everyone, it is a much-needed chance to relax and let loose a little. Christmas is often associated with an indulgence of heavy food and drinks, however, it is possible to still maintain a level of healthiness during this period...
- Gut Health /
- Nutrition /
- sleep /
- Wellness
Essential Christmas Supplement Survival Kit
Late nights, celebrations and early morning wake-ups from the littles ones will soon leave you feeling sluggish and run down. The well-known Christmas slump doesn’t have to be the case this year, as we are here to share the essential Christmas supplement survival kit...