Health and Fitness Urban Dictionary
How many of these health and fitness buzzwords and phrases are you familiar with? How many times have...
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What if We Walked?
How walking regularly can support a healthy lifestyle Whether it’s walking to the bus stop, walking to the shops,...
5 Simple New Years Resolutions
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- Joint And Bone
Could CBD Balms Help with Muscle and Joint Pain?
If you’re a fitness enthusiast or a keen athlete, you’ll likely know the frustrating feeling of muscle & joint soreness. Even if the pain is manageable, muscle soreness can prevent you from performing to the best of your ability. Many athletes have turned to CBD balm for treating soreness, but is it effective?
The Key Benefits of Cordyceps Mushrooms?
Should you Exercise during the Menstrual Cycle?
Working out during certain parts of your menstrual cycle may not sound particularly appealing, but different phases of your cycle can be beneficial; here we’ll look at how the menstrual cycle affects exercise routines, and what the benefits are of different types of workouts during specific phases of the cycle.