For many of us, our Christmas list isn’t filled with new gadgets or expensive clothes. Instead, you might be wishing to feel more awake in the mornings, or for your hair and skin to glow beautifully. While you might not think these are things that can be gifted this year, there are ways you can support and enhance your body to solve these common complaints.
When you give your system the right ingredients to thrive, you can improve your sleep, promote healthy joints or just feel better in general. If you’re begging Santa to answer your common health complaints this year, then read on for our ultimate guide.
We’re addressing the issues that are most common among both men and women, and how they can be resolved with the right vitamins and minerals, so you know what to really ask Santa for this year.
All I Want For Christmas Is…
Better Skin, Hair And Nails
If you’re dreaming of luscious locks and a glowing complexion this Christmas, then you are not alone. A lot of men and women are seeking ways to improve their skin, hair and nails. There are a few things you can do to help your body nourish your appearance.
When it comes to hair, having regular trims and avoiding heat damage will work wonders on its appearance. Skin and nails will benefit from drinking lots of water and avoiding stress. However, these little lifestyle tips aren’t the only ways to get better skin, hair and nails this Christmas.
Upping your Omega intake can help you to achieve a glossy hair, strong nails and glowing skin. These essential fatty acids work to reinforce and maintain the skin’s natural barrier, nurture the nail bed and nourish hair follicles.
If you find yourself avoiding certain activities or are in regular pain, then you might be wishing for healthier joints. Omega 3 fatty acids aren’t just great for hair, skin and nails, but also help with joint health.
Another popular supplement for healthier joints is One Nutrition Joint Factor, which provides a combination of ASU, Boswellia Extract and Vitamin D3. This helps support all elements of joint health, including the muscles, bones and connective tissues around the joint.
Beat Tiredness And Fatigue
We all feel tired from time to time, but if fatigue is impacting your life, then you might be in search of a solution. This Christmas get B Vitamins on your Christmas wish list to help beat tiredness and fatigue. Your body depends on various B vitamins in order to make energy to support you in your day to day life.
If you aren’t getting enough of these vitamins, then tiredness and fatigue can set in. B vitamins are essential for turning the foods you eat into energy that your body can use. Cleanmarine For Women is excellent for beating tiredness and fatigue as it contains vitamins B1, B2 and B6.
Struggling to sleep can be a cause for concern. It can leave us feeling drowsy and unwell during the day but tossing and turning at night. Many people are longing for better sleep this Christmas, and magnesium could be the present you’ve been looking for.
Magnesium helps to promote healthy sleep by relaxing the mind and body. It does this by activating your parasympathetic nervous system in the body, which is responsible for relaxation. Not only that, but magnesium regulates melatonin which is a hormone that guides your sleep cycle. Ask Santa to bring you One Nutrition Ocean Mag for a natural source of magnesium which will help you get better sleep.
To Just Feel Better
This Christmas, if your only request is to feel generally better in yourself, then Vitamin D3 and Vitamin B12 might be the answer. These vitamins both play many roles in the body and are often lacking because they aren’t always easy to get from diet alone. Getting enough of these essential vitamins can boost your energy and overall wellness..
One Nutrition Vegan Complete is the ideal supplement for upping your Vitamin D3 and Vitamin B12 intake to leave you feeling better all round.
So, which one will you be writing on your Christmas wish list?