Answers to some of the healthcare, wellbeing and nutritional FAQs related to omega 3 intake among children.
Omega 3s are considered as a supporting nutrient for growing children, improving everything from eye health to brain development and even support heart health.
But what benefits do they present to children – and should omega 3 be considered as a supplemental addition to a healthy diet?
Omega 3 – the benefits for children
Omega 3 contributes towards the maintenance of healthy brain function in the early years of life and beyond. As such, omega 3 forms an important role in supporting concentration, hand-eye coordination, and overall function and activity in children as they expand their knowledge and start to take in and learn about their surroundings.
In its most natural dietary state, omega 3 is found in oily fish – but you wouldn’t be alone if you struggle to see your child even considering a meal of oily fish once every few days. There are plant based alternatives in the form of flaxseed – great in trail mix or on top of porridge – or you can try an omega 3 supplement, like Cleanmarine For Kids.
How much omega 3 do children need?
The current recommended omega 3 dosage for children as they age is as follows:
0 – 1 year: 0.5g per day
1 – 3 years: 0.7g per day
4 – 8 years: 0.9g per day
In addition to providing you with an easy way of monitoring omega 3 intake, Cleanmarine For Kids helps to deliver all the goodness of oily fish but with none of the lasting smell or slimy texture – making them easy for even the fussiest of children.
Children aged 3-10 years old can take 1 capsule daily, whereas children over 10 years of age can take 2 capsules per day.
What is it about omega 3 that makes it so important?
Omega 3 is a fatty acid which is essential for development and the healthy growth of babies, children, and adults. With a whole host of benefits, many of which are linked with brain function and heart health, there is a definitive case for omega 3 being factored into our diets throughout our lives.
This is because omega 3 is a fatty acid which feeds the brain with the vital nutrients it needs to operate to maximum efficiency.
With around two thirds of the brain made from pure fat, you won’t be surprised to hear that fatty acids are great “brain food” – and omega 3 is one of the best sources, whether you get it from fish, from a supplement, or from plant-based alternatives.
To learn more about Cleanmarine For Kids and the benefits this supplement can bring to your family, click here.