The average person has around 30 trillion cells in their body, carrying out all the essential functions necessary for living a healthy life. Have you ever thought about your cells and how they contribute to your overall health?
While traditional medicine focuses on treating the symptoms of a health condition, cellular health uses a different approach. Learn how to boost your cellular health and gain more energy using the helpful tips below.
What Is Cellular Health?
Cellular health refers to a concept where your overall health is determined by the individual health of your body’s cells and how they function. If the cells in your body function at optimal levels, you would have good cellular health — if they do not work properly, you would have poor cellular health.
Cells are the foundational blocks of the human body, comprised of lipids, carbohydrates, acids and proteins. They build on each other to create tissues and organs, eventually making up organ systems and the entire human body.
Boost Cellular Health and Overall Energy: 4 Tips
So many factors influence the health of your cells, from the food and drinks you consume to the level of exercise you get each day. However, having good cellular health can help you lead a longer life, feel good as the years pass and gain more energy. Here are some simple ways to boost cellular health and energy to help you live a happier, healthier lifestyle.
1. Ditch Caffeine
If you’re like most people, sipping on a cup of coffee in the morning is a great way to get a boost of energy. However, that energy boost is temporary — it will quickly disappear once the coffee fully metabolizes, leaving you tired and sluggish. You should cut out all caffeinated drinks if you’re trying to rely solely on the energy generated by your body’s cells.
2. Eat Protein and Nutrient-Dense Foods
Foods high in protein can help make you feel full longer and helps give your cells the energy they need to function correctly. Eating protein can also prompt the gut to release glucose, which keeps your energy levels high when you need it most.
3. Avoid Processed Foods
If you can avoid eating processed foods as much as possible, it’s an excellent way to promote cellular health. Some even suggest that pregnant people should not consume too much processed food, as they contain nitrates and nitrites that can harm the pregnancy. Instead, eat natural foods full of vitamins and minerals, and add supplements to your diet if necessary.
4. Exercise Regularly
It’s well-known that exercising regularly is a great way to take care of your overall physical and mental health. Regular exercise can protect your cells from the natural aging process. Whether it’s walking, running, biking or attending a class at your local gym, you can improve your cellular health by moving in a way you enjoy often.
Living a Healthy Lifestyle to Promote Cellular Health
The healthier your lifestyle, the better your cellular health will be. If you can learn how to be healthy at the microscopic level, you’ll likely live longer and feel better as you age. Consider following the tips above to promote cellular health and adopt a beneficial lifestyle.