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The Menopause Blog
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Menopause sugar cravings, how to stop them & foods to avoid during the menopause
Changing hormone levels in the menopause could be sending your sugar cravings sky high. Food Scientist and Nutritional Therapist Susie Debice explains why, and provides 10 nutrition tips to help curb sugar cravings, helping to support better blood sugar balance for a smoother menopause.
- Diet /
- Menopause /
- Wellness /
- Women's Health
Water Retention and the Menopause
Being hot and bothered is one thing, but are you are starting to experience puffiness? Feeling swollen and tender? The menopause may be impacting on your day-to-day fluid balance. Here's why, along with some advice for combatting it.
- Gut Health /
- Hormones /
- Menopause /
- Stress /
- Wellness /
- Women's Health
Digestive troubles, stomach problems and the menopause - are they linked?
When it comes to talking about the menopause, you’re likely to be familiar with the warnings of hot flushes, night sweats, fatigue and changes in your periods. However, not many women tend to share how the menopause affects their digestion.
Is your menopause de-railing your career?
Don’t let your menopause interfere with your ability to perform well at work. Susie Debice suggests some workplace wellness tips to help you overcome escalating menopause symptoms that could be affecting your ability to concentrate and focus at work.
Improve your Metabolism During the Menopause
The tiredness, extreme fatigue and weight gain that many women experience during the menopause are all common signs that your metabolism is being affected, here we look at four ways to support it…
Premature Ovarian Insufficiency
October is Menopause Awareness Month and this year we’ve seen a hive of activity on various media platforms hosting talks, podcasts and presentations with a wide range of medical, nutrition, mindfulness and wellness experts sharing their views and experiences about all things menopausal.