Udo's Blog

Filter by:

Hot Topic: Building Your Defences

An insight into immunity     Winter is a time when cold and flu viruses are often at their most...

Serious About Sport? Read This…

The key role that cellular health plays in sports performance     Athletes and those who spend a lot of...

Love the Skin You’re in!

The beauty market is saturated with products which promise perfect, pore-free, smooth skin. The problem is that many of these...

What is Cellular Health? Here Comes the Science Bit…

The science behind cellular health     In its most basic sense, cellular health refers to the body’s ability to...

Does our immune system change throughout life?

It’s inevitable that as we age our immune system will gradually weaken. However, even if your immune system isn’t as effective as it was in your 20’s, it’s still an asset that can’t be taken for granted. Thankfully, there are ways we can help support our immune system which will help keep us better protected! 

Are EFAs essential for Muscle Recovery?

For a long time, the prevailing wisdom has been that if your goal is to build muscle, then you need to eat as much protein as possible and avoid fats. But is this true? We explore that hypothesis in this blog...